過敏性鼻炎衛教(Allergic Rhinitis)

飲食宜忌:

忌:

·       忌食乾香菇, 南瓜, 茄子, 芒果

·       Avoid eating dried shiitake mushrooms, pumpkin, eggplant, and mango.

·       忌食蝦子, 螃蟹

·       Avoid eating shrimp and crabs.

·       忌抽菸喝酒, 醋, 咖啡, 巧克力, 綠茶 – 尤其是舌紅有熱者

·       Avoid smoking, drinking alcohol, vinegar, coffee, chocolate, and green tea - especially if you have a red tongue and feel heat in your body. 

·       忌香蕉鳳梨芒果竹筍和花生米, 果或炒過的堅果(味道香脆)

·       Avoid eating bananas, pineapples, mangoes, bamboo shoots, peanuts, fruits, or fried nuts (with a crispy taste)

·       For people with severe allergies, drinking green tea may result in increased nasal mucus production

宜:

·       可改飲用身發酵茶比如說烏龍茶, 紅茶, 東方美人茶

·       You can switch to drinking fermented tea such as black tea, Oloong tea, and Oriental Beauty tea.

·       可用芭蕉取代香蕉

·       You can use plantains as a substitute for bananas.

·       生的堅果煮湯可代替味精和糖

·       Boiling raw nuts in soup can be a substitute for MSG and sugar.